I did the 5km park run in 24:42 minutes this morning – before the iron I did it in 27:09. That’s a huge improvement, I’m really delighted and I felt much better doing it too.
Why iron is important to your health:
Iron is essential for your body. It is needed for your mental and physical health and to maintain your energy levels. Iron is present in a substance called haemoglobin, which is found in red blood cells.
Haemoglobin carries oxygen in the blood from the lungs to the rest of the body. Oxygen is required in your brain for concentration and in your muscles for physical energy. Iron is also needed to maintain a healthy immune system, helping you to fight off infections.
Are you getting enough iron?
Balancing the supply and demand for iron in your body is important to maintain good health. Normally your body keeps your iron levels balanced, and the iron that is used every day to make new red blood cells is replaced by the iron that is present in your food. The iron in your food is absorbed into the bloodstream in your small intestine.
The supply and demand for iron in your body can become unbalanced for a number of reasons and this can lead to iron deficiency.
Do you feel more than just tired?
Everyone gets tired from time to time, but if you feel exhausted every day, you may be suffering from fatigue.
If you are experiencing fatigue, you may feel physically and mentally exhausted, even if you have not been doing any physical activities that are particularly tiring.
I felt tired, faint and had suffered hair loss. Prof. Richards recommended an intravenous iron infusion which resulted in an improvement in both my energy levels and symptoms within the same week.S.A