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#iron #anaemia – Popeye was wrong!

Iron Deficiency, Iron TreatmentBy Professor Toby RichardsSeptember 27, 2018

First step in treating #iron deficiency #anemia is a good well balanced diet – rich in #iron Meat is rich in (haem) iron that is easily absorbed (10%). Plant iron (particularly leafy veg) has iron but it is not well absorbed at all (only about 1%) The best options are soya, cereals, pulses or lentils.…

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